This coaching program Will Help You...
Feel strong and confident in your body
Cut through the nutrition noise and know exactly how to fuel your body
Build the energy you need to show up fully for your family and your calling
Honor God with your body and walk in the health you were created for
Build a legacy of health that inspires and carries into the next generation
You don't need another plan that burns you out or leaves you guessing.
You need a clear path that actually fits your life.
Inside this coaching program, you'll learn how to:
What If You
Instead of jumping from plan to plan, or knowing you need to make a change but never knowing where to start, what if you learned how to build a foundation rooted in Him?
Rooted in Health gives you six months of coaching, guidance, and support to help you understand your health, make changes that fit your real life, and learn how to care for the body God has given you.
You don’t have to figure it all out alone.
You can build a foundation that lasts, with God at the center.
Stopped Starting Over Every Monday?
IMAGINE IF you...
Felt confident that your health choices were honoring God and blessing your family and generations to come with good health
Knew how to fuel your body in a way that actually worked for your life
Had the energy to show up fully for your family, your work, and your calling
Felt strong and comfortable in your body
Had support and guidance so you were never left figuring it out on your own
Had a clear, simple plan built around your real life and your real schedule
Five years of life getting full. Kids, work, church, responsibility. My health quietly fell to the bottom of the list.
I almost did not say yes. "I didn't think it would change anything."
After praying about it, I took the first step anyway.
18 pounds in 12 weeks. Strength gains that surprised even me.
When I struggle to focus at work now, I train for 30 minutes and come back a different person.
"Back in January I thought it was completely unachievable. Now I know I can make it."
Zach, Dad of Three, CEO, and Active in His Church Community
I tried everything. 1,200 calories a day. No carbs. Barely eating at all. Nothing worked. Then I learned to eat more protein, not less, and everything shifted.
42 pounds in 7 months. With a thyroid condition. While working full time.
I am now cleared for the surgery I needed. My confidence is completely different. And my husband Mike noticed in the best way possible.
"That one change unlocked what years of restriction never could."
Naomi, Mom & Bookkeeper
I hid behind baggy clothes. I hid behind my kids in photos. I was spinning, lifting, and eating protein, but nothing was shifting.
Then I found clarity, not just a plan, but real support.
I watched my back muscles develop, my stomach shrink, and my confidence return.
And then my kids started paying attention. They are slowly showing interest in taking care of themselves too.
"He put you in my life when I felt the lowest about myself."
Kelly, Stay-at-Home Mom of Four
"It isn't just a fitness and diet program. It is a program that heals you along the way. The check ins, the genuine care, and the community make it something you can succeed at even when life is busy. We lost weight, gained strength, improved our energy, and we were just happy with everything as a family."
"It isn't just a fitness and diet program. It is a program that heals you along the way"
Steve & Aimie
"I gained 16 pounds at 50 despite staying active and even completing a triathlon. I work two nursing jobs and thought I had no time for this. Six months later I lost 15 pounds, my thyroid is healing without medication, and I feel stronger, more competitive, and more confident than I have in years."
"I feel stronger, more competitive, and more confident than I have in years."
Cherie Martin
“I used to doubt what I could handle... now I push past limits I never thought possible. I feel alive, focused, and more in control of my health than ever before. I’m no longer just going through the motions—joining Baker Family Fitness changed my life.”
"I feel alive, focused, and more in control of my health than ever before"
Kayla
" I was stuck, in pain and didn't know where to start. I chose to trust the process. I lost 49 lbs and 51 inches. I am more confident. I know what to do. I feel strong. I discovered a love for strength trainings."
"I am more confident. I know what to do. I feel strong."
Britanny
works
Build the Foundation First. Strengthen It. Leave a Legacy.
- Clarify your why and define your vision
- Assess your current health, strength, and energy
- Build your sleep and recovery foundation
- Learn nutrition basics and begin food tracking
- Master squat and hip hinge movement patterns
- Understand biblical identity and body stewardship
- Manage stress and set healthy boundaries
- Clean out your kitchen and build meal prep habits
- Address perfectionism and diet mentality with faith
Build the Foundation
Rooted
in health
How
Every month includes new workouts, expert interviews, live coaching calls, and the support you need to make it work for your family.
Strengthen and Sustain
- Build power, strength, & conditioning for the long term
- Learn energy management and performance nutrition
- Develop perseverance and spiritual endurance
- Teach your kids body awareness and healthy habits
- Navigate food sensitivities and digestive health
- Find contentment and freedom from comparison
- Create family systems around food, movement, and rest
- Prepare your children with real life health and life skills
- Build a legacy of health that honors God and your family
Leave a Legacy
Weeks 1 - 8
Weeks 9 - 16
Weeks 17 - 24
- Master push, pull, and single leg movement patterns
- Build hydration habits and understand micronutrients
- Design your environment for consistent healthy choices
- Learn meal planning, grocery shopping, and budget prep
- Build accountability and habit tracking systems
- Address emotional eating through a faith lens
- Build family meal systems that work for everyone
- Maintain your health through travel and hard seasons
- Access expert teachings on gut health, hormones, and more
this is NOT for you if...
You are done guessing and ready for guidance that makes sense and actually sticks
You are a faith-driven person who wants to feel strong, energized, and confident in your body again
You are tired of starting over and want a clear, structured path that actually fits your real life
You want to build health that honors God and supports the life you feel called to live
this is for you if...
You are ready to steward your body well and build habits that carry into the next season of life
You want to model strength and consistency for the people around you
You are not ready to show up consistently and do the work that lasting change requires
You are looking for a quick fix or a short-term program
You are not open to partnering with God in how you care for your body
You want to be handed a plan without ever understanding the why behind it
You are not willing to invest in yourself and the people you are called to lead
You want extreme rules, rigid diets, or an all-or-nothing approach to health
NOT
IS
This Is Your Moment
This program was built for the season you are in right now, and it comes with something I have never offered publicly before.
You have been putting your health on the back burner long enough.
Pay in full
$897
BEST VALUE
One-time payment
payment plan
$177
Total investment: $1,062 USD
Complete curriculum
Community access
Live group coaching calls
6 monthly payments
Choose Your Path
Rooted In Health — Enrollment
Two simple ways to say yes to yourself. Pick the plan that fits your season, and step in today.
Complete curriculum
Community access
Live group coaching calls
bonus included
Firm Foundations
6-Week Course
Previously only available to private coaching clients
This is the same foundational framework I walk my one-on-one clients through at the start of every coaching relationship. It covers the habits, mindset, and daily structure that make everything else work. Now for the first time, it is included when you enroll.
Mindset
Habits
Daily Structure
Hi, I'm Christa Baker
Christian health coach and founder of Baker Family Fitness.
I started this journey because I lived it.
Fatigue that wouldn't quit, hormonal changes that left me feeling like a stranger in my own body, and a deep desire to feel strong again so I could show up fully for my family and my faith.
I built Rooted in Health because I kept seeing the same thing in families around me.
They cared deeply. They wanted to change. But the noise, the confusion, and the conflicting information kept them stuck before they ever got started.
This program exists to give you what I wish I'd had sooner: a clear path forward that is grounded in faith, built for real life, and designed to help your whole family thrive.
