Reclaim the Energy God Intended for Your Life | Build Strength That Serves Your Purpose | Nourish the Body God Gave You | Create a Legacy of Health for Your Children | Honor God Through How You Care for Your Body | Reclaim the Energy God Intended for Your Life | Build Strength That Serves Your Purpose | Nourish the Body God Gave You
Why I stopped chasing health the world's way and chose God's way instead
For years, I struggled with my own body image and trying to figure all this health stuff out. I watched people around me get sick, felt my own body changing as I got older, and realized I couldn't do what I used to do when I was younger. I had some unhealthy behaviors from my past that I needed to address.
As a mom of two girls, I knew I wanted to do things differently. I wanted to be the mom, wife, and servant of God I was called to be - and I wanted to take good care of the clients He's entrusted me to serve. But I was still caught up in the world's approach to health, always looking for the next solution or perfect program.
The breakthrough came when I stopped seeing my body as a project that needed to be fixed or a problem to be solved. Our bodies aren't problems - they're gifts to be stewarded well. When I shifted from the world's way of doing health to God's way, everything changed.
Now I help other parents make that same shift. Health becomes about honoring the One who created us and stewarding what He's given us so we can build strength for generations - breaking unhealthy cycles and creating a legacy of wellness that impacts our children and their children.
health that honors God and serves your family?
Ready to build
You don't have to figure this out alone. If you're tired of feeling confused, exhausted, and stuck in cycles that aren't working, I'm here to help you find a better way.
I've created a clear path forward that actually fits your real life - no perfection required, no extreme changes. Just sustainable habits rooted in faith that give you the energy and strength you need for what matters most.
This is about building strength, energy, and connection for generations to come - creating a legacy of health that your children will carry forward.
Building My 2.0 Life So Now I Can Help You Build Yours
Motherhood
My Why and My Purpose
health & fitness
Marriage
Faith
I'm a mom of two incredible daughters, and motherhood is such a gift from God - I'm so grateful for it. I absolutely love being their mom. These girls challenge me in the best ways and make me want to be a better person every single day. I want to model something beautiful for them and build health that carries into the next generation.
Jesus saved my life. When He came into my life, everything changed. He walks with me through every struggle, reminds me of my true worth, and shows me how to live with purpose. Now I choose to do things His way instead of the world's way. My faith shapes everything I do.
I've struggled with body image and chased the world's health solutions for years - everything felt so confusing and overwhelming. The breakthrough came when I stopped seeing my body as a project to fix and started stewarding it as God's gift. I'm naturally curious and love getting to the root of things, which led me to discover God's way of approaching wellness.
My husband is my absolute best friend, and honestly, I really scored - he's the most amazing chef! We love being together as a family, going to live games and concerts, exploring new places, and traveling together. God saved our marriage when He came into our lives, and I'm so grateful for what we have.
How I Help You Build Strength for Generations
Instead of overwhelming you with complicated meal plans or extreme workout routines, I help you build simple, sustainable habits that create lasting change. We focus on what your body actually needs to feel strong and energized, not what the latest trend promises.
Here's what we work on together:
- Clear nutrition principles that fuel your body without constant meal prep stress
- Strength training that fits into your schedule and builds real functional fitness
- Mindset shifts that help you see your body as a gift to steward, not an enemy to fight
- Practical strategies for consistency even when life gets chaotic
- Faith-rooted motivation that connects your health to your calling
You'll stop second-guessing every food choice and workout decision. Instead, you'll have confidence in a sustainable approach that gives you energy for what matters most - your family, your faith, and the life you're called to live.
Through my group coaching program "Rooted in Health," you'll learn everything you need to build strength, energy, and connection for generations to come.
Jennifer
"I was so tired of feeling exhausted all the time and not knowing what was actually healthy anymore. Every expert said something different, and I felt like I was failing my family by not having my health together. I was honestly scared to commit to another program after being disappointed so many times, but Christa makes everything so clear and doable. Now I have energy for my kids, I'm not constantly second-guessing my food choices, and I finally feel like I'm stewarding my body well. My husband even commented that I seem more like myself again."
Mark
"As a dad, I was struggling with joint pain, low energy, and just feeling older than I should. I wanted to model strength for my kids, but I was barely keeping up. I was hesitant to invest in myself when we had so many other family expenses, but this was the best decision I made for our whole family. The faith-based approach made all the difference - this wasn't just about looking better, it was about honoring God with my body. I've lost 25 pounds, my energy is back, and I can keep up with my teenagers again. My wife says I'm more present and engaged as a husband and father."
David & Michelle
"We were both struggling - I was dealing with perimenopause symptoms and he was exhausted from work stress. We felt disconnected from each other and frustrated with our bodies. We were afraid to invest in something that might not work, but Christa helped us approach health as a team instead of individual struggles. We're both stronger now, have more energy for our family, and honestly, we feel more connected as a couple. Our kids are seeing us prioritize our health together, and that's the example we want to set."
Deanna Johnston
"Christa was the first person to suggest eating more. All my other diets, the main goal was to eat less. During our weekly check-ins, Christa would monitor my food tracking and we would adjust where needed. Through Christa’s guidance, I’ve learned how important nutrition is and how I was sabotaging myself without even realizing it."
Cheryl Enns
"I never once have felt shamed or that she was disappointed in me. Quite the opposite. She encouraged me to get back up and try again, with no judgment, but rather words of wisdom and patience which I needed so badly. And the trust being built is totally amazing to me!"
Linda Vandewetering
“Coaching isn't just a job for Christa. Coaching is her passion and gifting. She walks in it with excellence. It's been 5 months on this healing journey and I'm incredibly blessed by her and the genuine care she has for all her clients. Physical health was a top goal but today I feel stronger both mentally and physically. Christa's energy is contagious and I wouldn't hesitate to recommend her to anybody and everybody.”
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